{"id":100,"date":"2013-12-26T12:00:50","date_gmt":"2013-12-26T11:00:50","guid":{"rendered":"http:\/\/www.rutz.fr\/wp\/?p=100"},"modified":"2015-05-19T16:09:40","modified_gmt":"2015-05-19T15:09:40","slug":"ascension-riond","status":"publish","type":"post","link":"http:\/\/www.rutz.fr\/wp\/2013\/12\/26\/ascension-riond\/","title":{"rendered":"Ascension Riond"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/102385011\/embed\/bab01fb7786da59ffc2753504ee05800abbc1075\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nPetit CR de mon ascension du S\u20acx Riond, petit pic a 2&rsquo;027m d&rsquo;altitude en Valais<\/p>\n<p>Le plan c\u2019\u00e9tait de monter environ 1500m en 10km. Je me suis plant\u00e9 de route, du coup mon beau profil qui aurait du etre lin\u00e9aire\u00a0a un petit m\u00e9plat entre \ud83d\ude41<\/p>\n<figure style=\"width: 467px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/reho.st\/preview\/self\/1d5edb726570f837a625a2f0e6227e0e8b09a8a0.png \"><img decoding=\"async\" loading=\"lazy\" class=\" \" title=\"D\u00e9nivel\u00e9 th\u00e9orique de la sortie\" alt=\"D\u00e9nivel\u00e9 th\u00e9orique de la sortie\" src=\"http:\/\/reho.st\/preview\/self\/1d5edb726570f837a625a2f0e6227e0e8b09a8a0.png \" width=\"467\" height=\"328\" \/><\/a><figcaption class=\"wp-caption-text\">D\u00e9nivel\u00e9 th\u00e9orique de la sortie<\/figcaption><\/figure>\n<p>2h de mont\u00e9e et 1h de descente, les 4 dernier km de mont\u00e9e j&rsquo;en ai bien bav\u00e9! de la neige poudreuse jusqu\u2019\u00e0 mi mollet. Content du combo Cascadia\/ Sealskinz pas froid, pas mouill\u00e9, nickel.<\/p>\n<p>Content de ma sortie, des images plein la t\u00eate, une exp\u00e9rience g\u00e9nial \ud83d\ude42<\/p>\n<p><!--more-->[alpine-phototile-for-picasa-and-google-plus src=\u00a0\u00bbprivate_user_album\u00a0\u00bb uid=\u00a0\u00bb100359072699327972051&Prime; ualb=\u00a0\u00bb5962834386307368353&Prime; authkey=\u00a0\u00bbCKmw4t-Uiay_Kg\u00a0\u00bb imgl=\u00a0\u00bbfancybox\u00a0\u00bb style=\u00a0\u00bbfloor\u00a0\u00bb row=\u00a0\u00bb3&Prime; size=\u00a0\u00bb320&Prime; num=\u00a0\u00bb20&Prime; highlight=\u00a0\u00bb1&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb max=\u00a0\u00bb100&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit CR de mon ascension du S\u20acx Riond, petit pic a 2&rsquo;027m d&rsquo;altitude en Valais Le plan c\u2019\u00e9tait de monter environ 1500m en 10km. Je me suis plant\u00e9 de route, du coup mon beau profil qui aurait du etre lin\u00e9aire\u00a0a un petit m\u00e9plat entre \ud83d\ude41 2h de mont\u00e9e et 1h de descente, les 4 dernier &hellip; <a href=\"http:\/\/www.rutz.fr\/wp\/2013\/12\/26\/ascension-riond\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Ascension Riond<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,51,54],"tags":[],"_links":{"self":[{"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rutz.fr\/wp\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}